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ELLATIKA Bulgarian Sauces - Mish Mash, 310g

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$15.00 USD
$12.99 USD
Tax included.
  • Barcode: 5206953001100

Product description

ELLATIKA Mish Mash Sauce - Traditional Bulgarian Roasted Red Pepper and Eggplant Spread, 310g Glass Jar 
  • The ELLATIKA Mish Mash sauce is a traditional Bulgarian condiment.
  • It is made from a mixture of sautéed vegetables, typically including tomatoes, peppers, onions, and sometimes eggplant.
  • The vegetables are cooked down to create a thick and savory sauce.
  • Mish mash sauce is known for its rich and robust flavor profile.
  • It can be enjoyed as a spread on bread or toast, or as a topping for grilled meats and sandwiches.
  • Mish mash sauce adds a burst of freshness and tanginess to any dish.
  • Its versatility allows it to be used in various recipes, such as pasta sauces and stews.
  • The sauce can be seasoned with herbs and spices to enhance its flavor.
  • Mish mash sauce celebrates the bounty of fresh produce and the culinary traditions of Bulgaria.
  • It is a delicious and nutritious addition to any meal.
  • Made from 100% Koroneiki olives, known for their rich and fruity flavor.
  • Experience the taste of Greece with every drop of our Greek Family Extra Virgin Olive Oil. Order now and enjoy this high-quality olive oil's authentic flavor and health benefits.

 Nutritional values per 100g


Roasted peeled peppers 50%, tomato paste 12%, onion 7%, refined vegetable oil 7%, sugar 5%, salt and spices.


96.08 kcal / 401.99 kj

Total Fat

5.16 g

Saturated fat

4.90 g

Total Carbohydrates

7.49 g


4.98 g


1.17 g


1.00 g


The Mish Mash sauce, a beloved traditional condiment in Bulgarian cuisine, is a mouthwatering blend of sautéed vegetables that brings a burst of flavor to any dish. Made from a mixture of tomatoes, peppers, onions, and sometimes eggplant, this sauce is a celebration of fresh, seasonal produce and the vibrant flavors of Bulgarian cuisine.

The process of making Mish Mash sauce involves cooking the vegetables down until they become tender and meld together, creating a luscious and thick sauce. The resulting mixture is bursting with a combination of savory, tangy, and slightly sweet flavors. Each spoonful of Mish Mash sauce is a symphony of taste that adds depth and richness to your meals.

One of the incredible aspects of Mish Mash sauce is its versatility. This condiment can be enjoyed in numerous ways, making it a staple in Bulgarian households. Spread it on freshly baked bread or toast for a quick and satisfying snack. Use it as a topping for grilled meats, sandwiches, or bruschetta to elevate their flavors to new heights. Mish mash sauce can also be incorporated into pasta sauces, stews, or even as a base for pizza, adding a unique and irresistible twist to your favorite recipes.

The Mish Mash sauce is not only delicious and versatile, but it also tells a story of Bulgarian culinary heritage. It is deeply rooted in the tradition of using locally sourced, fresh ingredients to create flavorful and wholesome dishes. The sauce is a testament to the rich agricultural heritage of Bulgaria, which is known for its fertile soil and abundant produce.

In Bulgarian culture, Mish Mash sauce holds a special place at the dining table. It is often considered a symbol of hospitality, warmth, and good food. The sauce is frequently prepared in large batches, allowing families and friends to gather and enjoy the flavors together. Sharing a meal that includes Mish Mash sauce has become a cherished tradition that brings people together.

Beyond its cultural significance, Mish Mash sauce also highlights the balance of flavors and textures that Bulgarian cuisine is known for. The combination of ripe tomatoes, juicy peppers, fragrant onions, and sometimes smoky eggplant creates a harmonious blend that is both satisfying and immensely satisfying. The sauce tantalizes the taste buds with the natural sweetness of tomatoes, the slight heat of peppers, and the depth of flavor from the sautéed onions.

What makes the Mish Mash sauce truly special is its ability to adapt and transform any dish it is paired with. It effortlessly enhances the flavors of grilled meats, adding a burst of tanginess and complexity to every bite. When served as a spread on freshly toasted bread, the sauce brings a rich and vibrant element to an otherwise simple snack. It can even be used as a dipping sauce for crispy fried vegetables or as a topping for omelets and frittatas, adding an extra layer of flavor and excitement.

While Mish Mash sauce is deeply ingrained in Bulgarian cuisine, its appeal extends far beyond the borders of the country. It has gained popularity internationally, with food enthusiasts and chefs incorporating it into their own culinary creations. The bold flavors, versatility, and healthful qualities of Mish Mash sauce make it a valuable addition to any kitchen, regardless of cultural background.

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ELLATIKA Bulgarian Sauces - Mish Mash, 310g

$15.00 USD
$12.99 USD

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