ELLATIKA Bulgarian Sauces - Lutenitsa Homemade, 310g
- Barcode: 5206953001094
- The ELLATIKA Lutenitsa Homemade sauce is a popular Bulgarian condiment made from tomatoes and roasted red peppers.
- It has a rich, savory flavor with a slight sweetness and smoky undertones.
- Traditionally prepared by cooking the ingredients together with garlic, onions, and various spices such as paprika, salt, and pepper.
- It is commonly enjoyed as a spread on bread or toast, a dip for vegetables or chips, or as a topping for grilled meats or sandwiches.
- It is often homemade in Bulgaria, with families taking pride in their own unique recipes, but it can also be found in stores or markets.
- The Lutenitsa Homemade sauce is a versatile sauce that can be used in various dishes, including pasta sauces, stews, and even as a base for pizza.
- It is highly nutritious, as it contains a high concentration of vitamins, minerals, and antioxidants from the fresh vegetables used in its preparation.
- It is not only a delicious addition to meals, but it also represents a part of Bulgarian culinary tradition and is enjoyed throughout the year.
- Made from 100% Koroneiki olives, known for their rich and fruity flavor.
- Experience the taste of Greece with every drop of our Greek Family Extra Virgin Olive Oil. Order now and enjoy this high-quality olive oil's authentic flavor and health benefits.
- Made from 100% Koroneiki olives, known for their rich and fruity flavor.
- Experience the taste of Greece with every drop of our Greek Family Extra Virgin Olive Oil. Order now and enjoy this high-quality olive oil's authentic flavor and health benefits.
Nutritional values per 100g
|
Ingredients |
Roasted peeled peppers 50%, tomato paste 30%, roasted peeled eggplant 5%, refined vegetable oil, sugar 5%, salt, garlic, onion and spices. |
|
Energy |
87.43 kcal / 365.80 kj |
|
Total Fat |
5.31 g |
|
Saturated fat |
4.99 g |
|
Total Carbohydrates |
8.94 g |
|
Sugar |
4.98 g |
|
Protein |
0.97 g |
|
Salt |
1.0 g |
The Lutenitsa Homemade sauce is a beloved Bulgarian condiment that boasts a rich and robust flavor profile. Made from a harmonious blend of ripe tomatoes and smoky roasted red peppers, this sauce offers a delightful combination of sweetness and tanginess. The ingredients are carefully cooked down with garlic, onions, and a medley of aromatic spices, including paprika, salt, and pepper, to create a symphony of flavors that dance on the palate.
The slow simmering process allows the flavors to meld together, resulting in a thick and velvety texture that is perfect for spreading on bread or toast. The vibrant red color of Lutenitsa reflects its high concentration of antioxidants, derived from the fresh vegetables used in its preparation.
One of the things that sets Lutenitsa sauce apart is its versatility. It can be used as a dip for crunchy vegetables or chips, adding a zesty kick to any snack. Its deep flavor also complements grilled meats, making it an ideal condiment for sandwiches or burgers. Additionally, Lutenitsa sauce can elevate pasta sauces and stews, providing a unique twist to traditional recipes. It can even serve as a delicious base for homemade pizza, adding a touch of authentic Bulgarian flair.
Not only is Lutenitsa sauce a culinary delight, but it also embodies the rich culinary tradition of Bulgaria. Families take pride in their homemade recipes, passing them down from generation to generation, each with its own unique twist. It represents a celebration of the bountiful harvest and the importance of using fresh, wholesome ingredients.
Furthermore, Lutenitsa sauce packs a nutritious punch. The tomatoes and roasted red peppers provide a significant boost of vitamins, minerals, and antioxidants. It is a low-calorie condiment that is naturally free from artificial additives or excessive salt, ensuring a healthy choice for those seeking a flavorful addition to their meals.
The beauty of Lutenitsa sauce lies in its simplicity. The ripe tomatoes and roasted red peppers, along with a handful of staple ingredients, are transformed into a luscious sauce that is simultaneously tangy, sweet, and smoky. Each jar of homemade Lutenitsa tells a story of care and craftsmanship, as it is meticulously crafted using family recipes that have been passed down through generations.
The thick consistency of Lutenitsa sauce allows it to be spread on bread or toast, making it a popular choice for breakfast or a quick snack. Its delightful flavors enhance the simplest of dishes, turning a humble sandwich into a culinary masterpiece.
But Lutenitsa is not just about taste – it also carries a sense of nostalgia and connection to the land. The combination of sun-ripened tomatoes and smoky red peppers captures the essence of the Bulgarian countryside, its fertile fields, and the hard work that goes into cultivating the land. With each bite, one can feel the warmth of the sun and the earthy aroma of the harvest.
From a nutritional standpoint, Lutenitsa sauce offers a myriad of health benefits. Tomatoes are known for their high content of lycopene, a powerful antioxidant that has been linked to numerous health benefits, including reducing the risk of chronic diseases such as heart disease and certain types of cancer. Red peppers, on the other hand, are packed with vitamin C and other essential nutrients, promoting immune health and overall well-being.
The Lutenitsa Homemade sauce is not just a condiment, but a representation of Bulgarian culture, tradition, and the appreciation for fresh, wholesome ingredients. Its rich flavors, versatility, and nutritional benefits make it a beloved addition to any meal. Whether enjoyed in its traditional form or creatively incorporated into various cuisines, Lutenitsa sauce continues to captivate taste buds and evoke a sense of culinary heritage.
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ELLATIKA Bulgarian Sauces - Lutenitsa Homemade, 310g